Sleep Reduce HeartAttack

Jugging pressure cooker jobs, family and a social life may put sleep can be just the thing to kill the risk of health problems. Catching five or fewer hours of shut eye increases the risk of dying from all causes by 70%. Worse news still not sleeping enough also doubles the risk of death from cardiovascular problem, saysa study by the University of Warwick and University College, London. In the Short term. Fatigue, tiredness and excessive day time sleeping are common with a risk of piling on the kilos, high blood pressure and type2 diabetes, also in tow. Another good reason to swap the social do for some recharge time.